10 Natural Ways To Stay Healthy this winter

It is very common to get cough and cold, especially in the winter time. There are a lot of medicines in the market that can help, but if you prefer to go in the natural way, here are some advises that can help you stay healthy this winter and get relief from seasonal disorders:

1. Vitamin C is one of the best immune boosters, so add natural food that are rich in Vitamin C to your diet. It is much more effective to get the vitamins naturally from food than to take vitamin C pills.

2. Make salad with carrots. The beta-carotene in the carrots help in reducing headaches.

3. Eat some dry fruits such as walnuts, apricots and raisins to get instant energy and to get warmth in this winter. These dry fruits retain the moisture in your skin and thus relieve from the problem of dry skin.

4. Eat two or three cloves of raw garlic daily before meals for getting immunity against cough and cold.

5. The hot sip of tea gives you a refresh feeling while you are suffering with cold. Green tea or jujube tea is ideal for

sore throat.

6. Apply lavender oil on wrists and neck for soothing effect and relieving anxiety.

7. Tomato juice is not just rich in vitamin C but also in antioxidants. It keeps the aging at bay by nourishing your skin. You can also apply this juice on minor burns as a first aid.

8. Add fiber rich foods such as pineapple to your diet to improve your digestion and reduce the inflammation of intestines.

9. Constant sneezing may cause nose bleeding. Add a cup of leafy vegetables to your diet for adequate amount of

vitamin K which helps to clot your blood quickly.

10. If you are suffering from severe cough you should try this remedy for instant relief: Boil two or three tablespoons of dried thyme in two cups of water for five minutes. let it cool and add a cup of honey. take one teaspoon every hour or as much as you need.